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Learn Skills to Ease Stress and Increase Resilience Intro Session
In this practical, interactive session Amy Saltzman M.D., will show you how mindfulness and self-compassion practices can support you during this unusual and stressful time.
Dr. Amy will offer practical skills, scientifically proven to benefit business owners and employees, people dealing with typical day-to-day stress and those facing more intense challenges. Join us as we learn skills for achieving peak performance and finding flow at work and at home.

Apr 7, 2021 05:00 PM in Pacific Time (US and Canada)

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